As relayed to me from a coaching client this past year, this comes to us from a Oprah show on determining the amount of happiness we all are experiencing. It is a short five question excerise which you will score your answers, to determine where you are on the "Happiness" continuumm. The questions are very generic, however your answers will be very specific. Here we go:
Your grading key will be from 1-7. One being "not much in agreement" with seven being "very much in agreement." Be careful to focus only on what you are reading and refrain from going to the answer scale. We want this to be an absolute, unvarnished reflection of your truth about yourself. Let's proceed........
1. In most ways, my life is close to ideal.
2. The conditions of my life are excellent.
3. I am satisfied with my life.
4. So far, I have gotten the important things in life.
5. If I could live my life over again, I would change almost nothing.
Let's see how you did. 31-35--Extremely Satisfied
15 and Below-----Dissatisfied
In Between-------So very much work to be done
What I found interesting, the happiest person on the show panel of guests was the funeral home owner of 35 years. The person scoring the lowest was the one looking to "be" the happiest. We all need to look at the very energy we are using each day. Let's determine if we are creating positive or negative attributes to our life and people around us. When I reflect back to clients who have worked beyond their life situations and have evolved, it helped me to look at the word C.O.A.C.H. and give it an acronym: " Changing Our Attitudes Creates Happiness". Take time to reflect on you, while giving "you" what you need. Be a great day.