Are you aware that you have stress glands to help you cope with all of life's problems? That is what our adrenal glands are referred to which help us handle all of what life throws at us. These glands are the size of a walnut which sit up on top of each kidney. We can suffer adrenal fatigue if our body has the inability to cope with everyday stressors. Every aspect of our life from injuries to relationship problems can be affected without the proper functioning of these glands.
As we list the different stressors being physical, emotional, environmental and psychological; they will all be responsible for giving folks a physiological malady. This fatigue is very real, as clients I have coached who have experienced this will tell you, it is so powerfully real and debilitating.
Dr. James A. Wilson's book, "Adrenal Fatigue" goes into great detail about this topic and is recommended highly. We will refer to some of his specific research.
Studies have shown that 90% of Doctor visits are the result of our inability to cope with stress effectively. Up to 80 % of Americans suffer from some form of diagnosed illness in the U.S., yet this remains one of the most preventable conditions.
This fatigue is generally triggered by some form of stress, be it mild, or severe. If your capacity to cope or recover is exceeded, some form of fatigue can occur. IF--there is any respiratory condition that exists prior to this fatigue, it will cause it to come on much quicker. Dr. Wilson goes on to say, "The highest contributor of this disease, are feelings of powerlessness, perfectionism, being a participant in a no win situation and also internal emotional stress".
People's lifestyles are determined to be the most important part of anyone's fatigue recovery program. This would be paramount in creating a foundation for change. Folks will need this change the most who are feeling trapped, helpless and ones who are victims of continuous difficulties. Many times the causes of adrenal fatigue are not obvious because the combined stressors looks so different.
All health drains which come from factors affecting our adrenals can be caused by: fear, caffeine, lack of good food, toxic people in dysfunctional relationships, chronic pain, lack of regular sleep, death of a loved one, negative attitudes, beliefs and many others too numerous to list. There are three choices immediately we can make. (1) You can change the situation, (2) change yourself to fit(adapt), (3) you can leave the situation.
Learn to identify the very "energy robbers" which are showing up in your daily life. Learn to start using your positive energy in a way to be honest and real about becoming aware of exactly what you need. Newly learned skills can begin to create a happy, healthy, balanced life you are so deserving of. There are many more bits of information with great ideas and exercises in Dr Wilson's book. I highly recommend you review this book if you have an interest in handling stress so it does not handle you with effects from adrenal fatigue.